Therapy Modalities

Taking a holistic approach,  I incorporate aspects of Mindfulness, Brainspotting, Cognitive Behavioral Therapy, Solution Focused and Sensorimotor Psychotherapy (somatic). My goal is to develop a strong therapeutic relationship that is based on openness, compassion and acceptance.

 I strive to create a warm, authentic, trusting space where you can be your true self and become the best version of you.